Exfoliation is an important process of the skin care regime and one that is often overlooked in the rush of the day. Skin care requires a good amount of time, and it is only those to give their skin this kind of time are the ones who can flaunt smooth, soft, glowing skin. Whether you have dry skin or oily skin, exfoliation is important. Yes, it is a common opinion that dry skin should not or cannot be exfoliated. This, however, is a misconception as dry skin must be exfoliated on a regular skin so that it can be moisturized and hydrated. A foot bath with essential oils or herbs relieves tired feet, softens the skin, relaxes and re-energizes. If you don’t have a bath tub, a foot bath is a good substitute for a full bath, and soaking your feet at the end of a long day is great way to de-stress. Choose essential oils to boost circulation, to relax, to energize tired feet or even to heal fungal infections. How to Prepare a Foot Bath I am a freelance writer, a qualified aromatherapist and an authorized ashtanga yoga teacher. Making, trying out and learning about herbal and natural home remedies is a life-long passion for me. The socks are designed in a unique way to promote proper circulation of blood through the foot. This is based on the fact that they are none binding. They contain elastic that helps to hold the sock up and it is a feature that sets them apart from athletic socks. They do not restrict or subject the leg to any form of pressure. They always promote proper circulation of blood and general health of your feet. However, you have to get the right diabetic socks when making a purchase to reap the benefits. Ball of Foot pain worsens when wearing high heels/fashion shoes for a longer periods of time or, for men after walking long distances in hard shoes. Typically people with Ball of Foot pain also display excessive callous formation under the balls of their feet. Also, as part of the ageing process women tend to lose the bulk of the shock-absorbing 'fibro-fatty' pad under the ball of the foot. Without this natural padding pain develops due to the pressure on skin over bone. The main issue behind this ignorance is illiteracy or the lack of knowledge. Most of the people didn't know how to take care of their feet. The type of shoes you wear is directly responsible for foot corns. Keeping feet closed all the time can also result in corns or calluses. Additionally, if your job requires you to stay on your feet all the time, the wrong type of shoes can result in painful corns. You should never allow your feet to get too sweaty such as in summers, when it is important to allow your skin to breathe. When you are not at work, make sure that you are either barefoot or are wearing open sandals. You Might Also Like The name "corn" came from the appearance of a bump that looks like a corn kernel on or between your toes. Corns are actually your body's defense against the rubbing of your shoes. They are layers of compacted, dead skin cells that your body makes to protect itself. Corns can be "soft" or "hard". Soft corns are usually seen in between the toes and hard corns are on the tops or tips of your toes. Part of the prestigious Step by Step project developed by the World Diabetes Foundation, Dr. Deshmukh has been extensively trained in Germany and King’s College (London, UK) on prevention and foot care management. If you're diabetic, even if you can't afford a pedicure, be sure to have your doctor take a good look at your feet at least twice a year. Your health insurance should cover this. Diabetics tend to have decreased blood flow to the extremities. This means two things. First, it means wounds to the feet may not heal without treatment. Second, it means you may not even be aware of having a wound on your foot. Athlete's foot has the same symptoms as dry feet so check around your toes and if you see blistering than you have athlete's foot. This is also referred to as the fungal infection.